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LIFE IS LIVED IN THE SMALL MOMENTS - a reflection of wholehearted living, prayer & intention

8 May 2015


“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” 

- Brene Brown 

I come back to this book time and time again because Wholehearted Living is a practice, not a onetime choice. 

Today as I sat on the tube on the way to work I said a Prayer and set my intention for the day. 

That intention? 

To come from a place of love and openness in everything that I do. 

That Prayer?

Well that's between me and the Universe. 

Emails to colleagues, awareness of my body and my breath when sat at my desk, spreadsheet frustrations, chats with strangers, reading my book, having a dance party on my yoga mat this morning & then in the toilet at work.... IT ALL COUNTS. 

Life is lived in the small moments.

Why? Because it's the small moments that count. 

It's the small moments that are the ones that people remember. It's the random moments of kindness, the conversations had with openness and courage that make the most impact. 

Friendships and relationships are defined by these small moments. 

Our world is DEFINED by these moments. 

Don't waste it. 
*image source unknown 

1 comment :

  1. I absolutely adore this post! this is where I want to find myself, enjoying and appreciating the small moments and being happier for it! I have added this book to my amazon wishlist :)

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