I've been doing A LOT of reading lately and A LOT of yoga. Things are being ramped up around these parts as I go into full preparation mode for my course that starts next month and I would be lying if I said that I wasn't really scared or feeling completely unprepared right now.
But every time I feel a little overwhelmed I make sure to bring myself back to my WOTY (word of the year). I take a moment to connect to my breath, let myself feel those feelings fully and then exhale it all out. I journal, I roll out my mat, I move, I meditate, I talk it through with Ben...I do what feels good and nourishing. And I do it without apology.
Finding EASE isn't always easy (especially when you have a full schedule) but it is ALWAYS AN OPTION. It's a choice that I make that creates freedom in my life and it's a choice that I need to keep making throughout the year. I'm choosing ease over stress and 'not enough time -itus'.
And lastly, I've discovered the perfect treat to go alongside all of this preparation. Delicious raw chocolate coconut milk yogurts from COYO. Heavenly. Thank you to my gorgeous friend Robyn who introduced me to them!!
p.s Don't forget to enter my giveaway over here for a chance to win a pair of London Retro glasses!!