And do you notice anything unusual about it????
Yup, you guessed...the Sun has come out to play.
Hip hip hip hooray!
Mother nature paid attention to me and my blog post yesterday. She may not have turned the thermostat up, but she did bring the sunshine and that is at least something.
London, you're welcome.
Last night I had a full and completely uninterrupted nights sleep. It was delicious I tell you. I put it down to the hour and a half I spent on my yoga mat, the bubble filled bath that followed and the hearty pasta bake Ben made for us to devour whilst we caught up on each others days.
It was a really nice evening. And one that I plan to repeat tonight.
(second day pasta bake is almost always better anyways..)
Sas, signed up for a restorative yoga course next month with Patricia, am working with Marianne Elliot to implement yoga into my every day home life with her 30 days of yoga course and started journaling to keep me centred and focused throughout the whole thing.
I'm doing well guys! I have made progress!
I am making progress every time I choose to be kind to myself (and the size of my bum) instead of being nasty to myself. I am making progress every time I wack out my yoga mat and treat myself with compassion with where I am that day and how I am feeling in that moment. I am making progress with every coaching session I have, with every word written in my journal and with every moment that I stop, look around, check in and just take a breath.
And the biggest shift? The fact that I really am trusting in myself that this all works out perfectly.
It's a pretty nice feeling this self-care stuff....