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Sacred Self Peace Alchemical Oil

15 June 2013

Yesterday had me running all over the place. Appointments dotted around, acupuncture to be had, doctors to be seen, coffee catch ups with Ben, dress up with an amazing new friend, dinner dates with old friends, drinks with the girls after that. It was fun, but it was crazy... 
If I had a day like that a year ago I would have been frazzled by it all; it would have been too much and I would have been plunged right into anxiety mode from the moment I woke up. 
But not this year, this year I was prepared. 

My recipe for peace:
A good night's sleep. 
No Friday morning hangovers. 
Yoga practise. 
Acupuncture. 
Lots of herbal tea. 
My Chinese herbs. 
A good nutritious breakfast. 
Meditation. 
Journaling. 
This oil is a game changer. 
Self Sacred. Peace. Self-love. Just looking at it makes me calm.

I was lucky enough to win a bottle of this gorgeousness over on Carly's blog, Pockets of Peace, a few weeks ago and ever since then it has become part of my daily routine; every time I get my yoga mat out, I put a few drops of this oil on my wrists and my neck too.

I believe the power of these oils lies within them being hand-made with love during a specific meditation ceremony. Because "each item is energetically infused with sound, light, colour, sacred symbols, crystals and a pure intention" they become a perfect tool to focus your mind and body.

During my yoga practice, the smell of the oil helps me relax, focus, smile and connect me with the present moment, it is a smell that my mind links me to feeling calm, powerful and peaceful. When I am off my mat and I need a little peace, I simply pop some oil on (just like you would a perfume), deeply inhale a few times and walk away feeling calm, powerful and peaceful again. A clever little trick of mine!!

What's really great about these fantastic oils though is their versatility. You can add some oil to your bath for a deeply relaxing treatment, mix a little with an unscented body lotion, add a few drops to your homemade body scrub, put a few drops on your pillow before bed, use them as a daily perfume, as a luxurious massage oil... the list goes on! Hop over here and have a look at the tonnes of different oils that Sacred Self have to offer, there is something for everyone...

"Peace begins with me."

5 comments :

  1. Anonymous16 June, 2013

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  2. What a lovely post! And now I must see about this oil ... and perhaps you can tell me a bit about your experience with Chinese herbs?

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  3. I need to try this! MY schedule has just got so much busier so I need things to help me relax. I didn't know you meditated, I need to take a leaf out of your book! xx

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  4. Thank you for this, I am about to take a look at these oils. I could really use something right now, had an experience this weekend that I really need to make peace with and getting back into using oils and yoga really must happen! x

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  5. This oil looks ah-mazing. Will have to have a little look-see at what Scared Self have to offer x

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