“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
I discovered this incredible book after watching Brene's TED talk on The Power of Vunrability - you should totally watch that by the way if you haven't already - and I have been having a hard time putting it down since then (am reading it for the second time now!!).
In this book, Brene Brown, a leading expert on authenticity, shame, and courage shares what she’s learned from a decade of research on the power of Wholehearted Living.
This book is like a massive hug because it is unashamedly comforting and re-assuring. You feel real and raw reading this book, but empowered at the same time. It came into my life at the perfect time and is perfect if you are looking to delve a little deeper into self-care.
Because I love it so much, I am giving a way a brand new copy of the book to one of you gorgeous readers, with a few little surprise treats too!
All you have to do is enter using the Rafflecopter below (all of the criteria is on there) and the competeition closes next Friday, June 7th.
Good luck guys :)